Did You Know?
Approximately 1 million people in the United States have been diagnosed with Multiple Sclerosis (MS). Imagine receiving a diagnosis that has no cure—only treatment options. While this may sound daunting, treatment options extend beyond pharmaceuticals and include non-pharmaceutical solutions like exercise for MS, designed to improve strength, mobility, and quality of life.
While some medications may be necessary, medical experts widely agree that including exercise and stretch therapy can greatly reduce the need for certain medications and improve overall well-being.
What is Multiple Sclerosis (MS)?
MS is a chronic neurological disorder where the immune system mistakenly attacks healthy cells in the brain and spinal cord. This leads to damage in the protective coating around nerve fibers (the myelin sheath), which can cause a range of symptoms, including:
Muscular weakness and spasticity
Difficulty with mobility and walking
Inflammation and chronic pain
Vision changes and cognitive challenges
Digestive difficulties
Because of these challenges, it is essential for MS patients to include stretching and strength-training exercises in their routine. Regular movement can slow MS progression and improve recovery following inflammation flare-ups.
Exercise For Multiple Sclerosis
The medical community and fitness industry have collaborated for years to develop the best treatment options for MS patients. At Benefitness Adaptive Gym, our expert trainers specialize in helping individuals with MS improve mobility, strength, and daily function through safe, effective exercise.
Strength Training for MS
Helps maintain muscle function and reduce weakness
Prevents excessive fatigue by improving endurance
Supports daily activities like cooking, hobbies, and social events
Focuses on functional fitness over heavy lifting to reduce strain
Stretching and Mobility Exercises for MS
Elongates muscle fibers and connective tissue to improve flexibility
Helps reduce muscle stiffness and spasticity
Improves coordination and balance, reducing fall risk
Can enhance digestion and circulation
BeneFitness Adaptive Gym’s Approach to MS Fitness
At Benefitness, our team of expert fitness professionals understand the process of MS, and its impact on the body. Our top goal is to teach individuals with MS how to exercise in a way that best approaches their strength and mobility challenges. This includes knowing when to challenge the body and when to refrain. Our top priority is ensuring safe, effective workouts that focus on mobility, strength, and quality of life.
Personalized Strength Training for MS
We understand the fine line between training and straining. We look at the individual holistically and devise their care plan from there. BeneFitness’ approach to strength training includes purpose. We measure success by the individual meeting their goals and by helping that person achieve the ability to improve their quality of life. This includes being able to preserve the ability to do things like cooking, hobbies, hygiene, attending social events and family functions, improving sleep, improving mindset and mental health, and so much more.
We ensure:
Customized fitness plans that respect individual journeys
Special attention to single-side deficits and mobility challenges
Individualized assisted stretch programs to relieve tension and improve range of motion
Group Fitness for Social Support and Movement
We also offer group fitness classes for MS that promote:
Social inclusion and peer support
Camaraderie and motivation
Laughter and a positive mindset while exercising
Movement IS medicine! At BeneFitness, we measure success by how well our members can achieve their goals—whether that’s improving mobility, maintaining independence, or enhancing daily life activities.
Ready to experience the benefits of MS-friendly exercise? Join a free class or schedule a personalized consultation today!
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